
Herbal Advice: Stinging Nettles
Reading Time: 3 minutes Herbal profile: English name Stinging nettle Latin name Urticaceae, mostly small stinging nettle (Urtica urens) or large stinging nettle (Urtica dioica) Traditional uses Traditionally, stinging nettle is used as a food (leaves in salads or soups, roasted seeds) or dried as a tea (leaves). Nettle tea has a diuretic effect,